skillbuilders
Skillbuilders are
resources developed by Fifth Avenue Counseling & Consulting to help
clients develop specific skills. The links below provide access to files
(in PDF format) which you may find helpful in your own personal
development. Please note that all Skillbuilder documents are copyrighted
by Fifth Avenue Counseling & Consulting and for your personal use only.
The benefit to
having people feel heard is that they will offer further information and
more creative ideas. They won’t shut down. Imagine how much more you can
learn if you really pay attention. Here is a worksheet you can use to
help develop your most important communication skill.
Keeping a journal
is an amazingly simple and practical way to improve your memory, your
mental state, and your physical health. You can use your journal to
create an automatic thought record to improve your mood. Get what you
want out of life by documenting and tracking your goals! |
