resources
Below are
resources developed and/or provided by Fifth Avenue Counseling & Consulting to help
clients develop specific skills. The links below provide access to files
(in PDF format) which you may find helpful in your own personal
development. Please note that all Skillbuilder documents are copyrighted
by Fifth Avenue Counseling & Consulting and for your personal use only.
The Fifth Avenue Counseling & Consulting News features
useful articles on how to improve workplace productivity and employee
success. To see the Winter 2008
issue (in PDF format), click
here.
The benefit to
having people feel heard is that they will offer further information and
more creative ideas. They won’t shut down. Imagine how much more you can
learn if you really pay attention. Here is a worksheet you can use to
help develop your most important communication skill.
Keeping a journal
is an amazingly simple and practical way to improve your memory, your
mental state, and your physical health. You can use your journal to
create an automatic thought record to improve your mood. Get what you
want out of life by documenting and tracking your goals!
useful links
Article on Inc.com
Addictions
Center for Addiction Management
Heidi Brockman-Astrue, LPC, provides counseling services for persons who have received a DUII. For more information contact Ms. Brockman-Astrue at 503.220.0520 or email her at therapy@astrue.com.
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